SwitchON Diet Bundle 1 (4x 630g / 56 servings)

Product Info

SwitchON Diet Bundle 1

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Experience the Switch On Diet with Flimeal: Boost Muscle, Drop Fat

Join the trending diet program from Korea, designed by Dr. Yong-woo Park, to build muscle and reduce body fat in just 4 weeks! The Switch On Diet is a structured plan that combines protein shakes, low-carb meals, and intermittent fasting. Our specially curated Flimeal bundle, including 56 servings of protein shakes, gives you all the tools to stay on track.

What's Inside:

4 Tubs (total 56 servings) of Flimeal Protein Shakes - choose from Green, Corn Cereal, Dolce Latte, Milk Tea, Sweet Kumara, Strawberry, Peanut Butter, Cookie & Cream. (Black, Brown, Choco are sold out, back in stock in mid-Dec).

Please write your desired flavours in the memo section when checking out.

Bonus:

Receive 1x box (30 sticks) of Liveling Cleanse to help lower blood sugar after meals, and a free Flimeal shaker.

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How It Works:

Week 1: Detox & Reset Phase

• Days 1-3: Kickstart your metabolism with 4 protein shakes a day - Breakfast/Lunch/Snack/Dinner
• Days 4-7: Have 1 low-carb meal at lunch, then 3 protein shakes for your remaining meals.

You can eat the following foods freely (as long as they’re not combined with restricted foods):

• Protein: Eggs, chicken breast, tofu, fish (white fish, raw fish), seafood

• Vegetables: Lettuce, broccoli, cucumber, zucchini, mushrooms, onions, radish, carrots

• Other: Seaweed, kimchi (no sugar), pickled garlic, plain yogurt, fermented foods

• Fats & Oils: Olive oil, coconut oil, perilla oil, avocado

• Seasoning: Soy sauce, chili powder, pepper, mustard, garlic

• Carbs (limited): Small amount of sweet pumpkin, cauliflower rice, black rice

• Beverages: Water, herbal tea (no fruity tea), green tea

Week 2: Light Carbs Added

• Enjoy 2 low-carb meals at lunch and dinner, with 2 shakes for the other meals.
• Add one 24-hour fast during the week to boost fat burning.

You may now eat all Week 1 foods, plus:

• 1 serving of nuts per day

• Brown rice (small portion)

• Black coffee (morning only)

Week 3: Energy Boost Phase

• Same structure as Week 2 (2 low-carb meals, 2 shakes).
• Increase to two 24-hour fasts during the week (avoid fasting on consecutive days).

You may eat everything from Week 1 & 2, plus:

• 1 piece of sweet potato

• 1 piece of banana

• Pumpkin 

• Tomatoes (cherry or round)

• Lean beef (low-fat only)

• Cooked white rice (in moderation)

Week 4: Energy Boost Phase

• If muscle mass has increased and body fat has decreased, aim for three 24-hour fasts.
• If muscle mass has decreased, repeat the Week 3 schedule for continued progress.

Why the SwitchON Diet Works:

This method limits carbohydrate intake, activating fat metabolism. It’s especially effective for those with high-carb diets common in Asia (rice, noodles, bread). The diet helps reduce body fat while minimizing muscle loss, allowing for fast and effective weight loss.

Maximize Your Results:

To see the full benefits of the Switch On Diet, it’s essential to incorporate strength training, including high-intensity interval training (HIIT) or resistance exercises. Make sure to engage in these workouts at least 3 times a week for 30 minutes or more during the program.

Important Note: Excessively restricting carbs or extending this program for too long can have negative health effects, even in healthy individuals. Always consult a healthcare professional if you plan to continue beyond 4 weeks.

For detailed product information, please refer to the individual product details under the respective menu.